![]() ![]() They’re only 15–20 minutes long and they’re an awesome way to get ready for your big commitment to 100 workouts. Also, you should be learning the format if you’ve started the Mini Meltdown 5-Pack prep workouts. Let’s talk equipment: You’ll need a set of light, medium, and heavy dumbbells, and an optional mat. Remember I mentioned the live DJ? That’s one thing that makes this program so incredible and unique-he’s following Jericho’s lead, and keeping the energy high, so you’re always moving. In each phase, you’ll do two 10-workout cycles of 20–30 minute workouts, adding a 100-second challenge to the end of those in the second cycle to crank up the intensity (and calorie burn). Here’s how the program works: Morning Meltdown 100 features 100 workouts broken into 5 phases of 20 workouts that will give you a strategic mix of cardio, resistance, and active recovery days. Watch the video “Getting Started with Morning Meltdown 100.”.Congratulate yourself for taking this incredible step for your health!.Assess your daily schedule – are you ready to commit to 100 workouts?.Tomorrow, I’ll share more about how this Challenge Group will work. How can our supportive group best help you reach your goals?.Which Beachbody Performance supplements are you taking?.Which Shakeology flavor(s) are you drinking? Visit to learn more.Why are you excited for Morning Meltdown 100?.Answer these questions in the comments section below: Let’s kick things off by getting to know each other. On workout days you’ll also take Beachbody Performance Energize and Recover to help you tackle all 100 workouts with laser sharp focus and recover optimally between them.* Plus, it can be a vital part of helping make your weight-loss goals a reality. Shakeology is a potent blend of premium proteins, pre- and probiotics, digestive enzymes, antioxidants, adaptogens, fiber, vitamins, and minerals that will help give your body what it craves during your entire 100-workout commitment. It’s important to drink Shakeology every day to help maximize your Morning Meltdown 100 results. There’s a live DJ with Jericho, so be prepared for the beats to get you motivated to keep moving and giving it all you’ve got.ĭuring this Prep Week, I’ll talk more about the 100 workouts, and how we’ll tackle them, so you can start strong with the first workout. Super Trainer Jericho McMatthews created this program to be done in the morning, so we’re all going to start every day strong, torch calories, and get on with our day. If you’re looking for the secret to a productive day, it’s working out in the morning. ![]() Welcome to our Morning Meltdown 100 Challenge Group! Who’s ready to commit to 100 workouts to melt away fat and unlock their best body ever? We’re here to help support each other as we work through 100 incredible, fun, 20–30 minute workouts together. Remember, they’re in this group because of your passion and commitment to helping them succeed. Share your journey and encourage them to share with each other. Create a community where they can give each other support in a judgment-free space. Celebrate their victories and encourage them when they need a boost. Most of all, stay engaged with your challengers. Feel free to personalize the approach to your challengers and refer to the program directions for incorporating days off. It’s up to you to structure your group and the pace you’ll take through the program. That’s why these posts were written per workout and not per day. The program is structured so that people can complete 100 workouts at their own pace. However, not everyone’s schedules may permit morning workouts, so it’s important to communicate that what matters most is that if they honor their commitment to 100 workouts, they can still get great results. ![]() As their Coach, you’ll want to encourage all your challengers to dedicate time when they wake up to tackle this incredible new program. Studies have shown that a morning workout can make all the difference in people having a powerful and productive day. Morning Meltdown 100 is designed to be done in the morning. It’s a big commitment, but with an inspirational leader like you, it’s so much more achievable. Morning Meltdown 100 is all about getting people to commit to 100 workouts. You’re about to lead your challengers through a bold new program that can be a game-changer in their personal fitness journeys-and their lives. ![]()
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